Develop Your Chi Increase Energy - Reduce Stress - Improve Sleep - Reduce Weight - Ease Arthritis - Reduce Headaches - Sooth Back Pain. "I'm sleeping much better now, and am more relaxed at work."
"I want to do this when I first wake up!" "Finally, a Tai Chi video that looks great AND has great content!"
"A must for learning Qigong quickly and effortlessly."
In this tape Chen Zhonghua will guide you in the development of your chi. You will grow stronger both internallt and externally. The form we are teaching in this tape, is the Chen Style Xinyi Hunyuan Qigong, which consists of 12 simple exercises used to restore, harness and develop your life force (chi).
Chen Zhonghua will take you step by step through this process, explaining each movement, it's intent and it's key points of focus. With over 20 years of experience in this art, Chen Zhonghua will take you into the realm of ancient Chinese Qigong.
Qigong may not be suitable for everyone, and this or any other exercise program may result in injury. To reduce the risk of injury, consult your physician before begining. This instruction is not intended as a substitute for medical counseling.
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