For Health and Fitness
For Generations people throughout the world have enjoyed the practice of this graceful and effective form of the Chinese Martial arts.. Tai Chi is famous for it's elegant movements
and its stress relieving effects on the mind and body. This Chinese Martial Art combines relaxation and exercise in a series of continuous, flowing body movements. The slow motions of this form help to cultivate effortless movement, and create a feeling of calmness.
Order your video and Develop Your Chi now! With as little as 20 minutes of daily practice Qigong can improve your overall health and energy. Chen Zhonghua takes you step by step through every exercise so you can maximize your results.
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